Stressed? New Morning Routine for You

All professionals have a routine they stick to for the a.m. wake up call.  However, what do you do if you are stressed out about work, a relationship, or life. There are many things you can do to get your day started instead of depending on your work environment to ease the stress. The list below is all therapeutic suggestions for a stressful morning.

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#1 Wake up early

Go for a run or go to the gym

Reflect

Sit in your favorite spot and sip coffee

Play with your pet

Write in your journal

Read and study goals for the day

#2 Get fresh air

Go for a walk around your neighborhood

Sit on your balcony

Do a project in your yard

Garden

Walk to work

#3 Play with your pet

Take your dog for a walk or ask a neighbor to take theirs if you don’t have one.

Cuddle with your pet

Groom your pet

Play fetch with your dog

#4 Read

Read a few pages from your favorite book

Catch up on a book

Read business articles

Read your favorite blog

If a writer, read part of your book

#5 Reflect

Pray

Talk to your spiritual being

Meditate

Reflect on life

Reflect on your daily or life goals

Reflect on what you are grateful for