Pitiful or Powerful

“You can’t be pitiful and power. Choose one.” -Joyce Meyer “Turn your wounds into wisdom.” -Oprah ~ When times are tough, you choose to let it bring you down or motivate you to push even harder. We believe about ourselves what we think of ourselves.

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Stressed? New Morning Routine for You

All professionals have a routine they stick to for the a.m. wake up call.  However, what do you do if you are stressed out about work, a relationship, or life. There are many things you can do to get your day started instead of depending on your work environment to ease the stress. The list below is all therapeutic suggestions for a stressful morning.

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#1 Wake up early

Go for a run or go to the gym

Reflect

Sit in your favorite spot and sip coffee

Play with your pet

Write in your journal

Read and study goals for the day

#2 Get fresh air

Go for a walk around your neighborhood

Sit on your balcony

Do a project in your yard

Garden

Walk to work

#3 Play with your pet

Take your dog for a walk or ask a neighbor to take theirs if you don’t have one.

Cuddle with your pet

Groom your pet

Play fetch with your dog

#4 Read

Read a few pages from your favorite book

Catch up on a book

Read business articles

Read your favorite blog

If a writer, read part of your book

#5 Reflect

Pray

Talk to your spiritual being

Meditate

Reflect on life

Reflect on your daily or life goals

Reflect on what you are grateful for

 

 

 

Latest Workout Routine

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When I decided that fitness would be my new year resolution, I knew that the journey would be interesting and fun. I’ve been trying new things to stay in shape and to gain lean muscle. For the past two weeks, I’ve been working out three to four days a week. The workouts consist of playing basketball for 30-45 minutes, running 1 1/2-3 miles, and/or bike riding for 1-2 hours (depending on weather and destination). My weight goes up and down between 135-141, but I’m still gaining muscle definition. I’m becoming more curvy; slim curvy.

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Latest Shake

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My boyfriend and I tried a new shake. We kept it healthy, but also tasty. This was our last meal of the day after a 45 minute workout.

Ingredients

1 pack of Dole Frozen Fruits and Greens

Includes: Mango, Bananas, Apples, Pineapples, and Spinach.

Kale

Grapefruit juice

Add your favorite yogurt