“You can’t be pitiful and power. Choose one.” -Joyce Meyer “Turn your wounds into wisdom.” -Oprah ~ When times are tough, you choose to let it bring you down or motivate you to push even harder. We believe about ourselves what we think of ourselves.
All professionals have a routine they stick to for the a.m. wake up call. However, what do you do if you are stressed out about work, a relationship, or life. There are many things you can do to get your day started instead of depending on your work environment to ease the stress. The list below is all therapeutic suggestions for a stressful morning.
#1 Wake up early
Go for a run or go to the gym
Sit in your favorite spot and sip coffee
Play with your pet
Write in your journal
Read and study goals for the day
#2 Get fresh air
Go for a walk around your neighborhood
Sit on your balcony
Do a project in your yard
Walk to work
#3 Play with your pet
Take your dog for a walk or ask a neighbor to take theirs if you don’t have one.
Cuddle with your pet
Groom your pet
Play fetch with your dog
Read a few pages from your favorite book
Catch up on a book
Read business articles
Read your favorite blog
If a writer, read part of your book
Talk to your spiritual being
Reflect on life
Reflect on your daily or life goals
Reflect on what you are grateful for
When I decided that fitness would be my new year resolution, I knew that the journey would be interesting and fun. I’ve been trying new things to stay in shape and to gain lean muscle. For the past two weeks, I’ve been working out three to four days a week. The workouts consist of playing basketball for 30-45 minutes, running 1 1/2-3 miles, and/or bike riding for 1-2 hours (depending on weather and destination). My weight goes up and down between 135-141, but I’m still gaining muscle definition. I’m becoming more curvy; slim curvy.
My boyfriend and I tried a new shake. We kept it healthy, but also tasty. This was our last meal of the day after a 45 minute workout.
1 pack of Dole Frozen Fruits and Greens
Includes: Mango, Bananas, Apples, Pineapples, and Spinach.
Add your favorite yogurt