Today’s Workout

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Chest:

Bench press 3 x 10

Pushups 2×10

Bench dips 2x 10

Pre-workout meal:

Eggs

Wheat thins with peanut/ homemade strawberry or peach jelly (your choice)

*be sure the jelly is homemade because it has the natural seeds

Carrots

Apple slices

Yogurt

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Sesame Dressing

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Saturday’s workout was all about the back. As I mentioned before, my goal is to gain weight and lean muscle. I’ve always had issues gaining weight, mainly keeping the weight on. The number one problem, I was I focused on cardio more than lifting weights.

Pre-workout meal:

Salad:

Iceberg lettuce

Boiled eggs

Garlic salt

Chopped celery

Carrots

Cucumbers

Cranberries

Sesame seed dressing

Workout:

Rows 4×10

Flys 3×10

Medicine ball throws 2×20

  • Be sure to begin hydrating 24 hours in advance. I am constantly drinking water daily.
  • Stretch before and after you exercise

Back 2 School Bootcamp

IMG_2745Join us for a day of fitness and health coaching for FREE. If you interested in learning about weight loss, weight training, speed and agility training here in Charlotte, join us on September 9th at First Ward Park. This event is free and open to all ages. Bring a friend and don’t miss out on the free goodies. For more information contact Charles Walker @ 980-939-9480, Desmond Cooper @ 904-655-7487, or Branden Dozier @ 785-554-3483. See YOU there.

Back 2 School Bootcamp, Charlotte, NC

IMG_2745.pngJoin myself and Direct Consultants, LLC at QC Works Back 2 School Bootcamp. It will be a day full day of fitness and health coaching for FREE. If you interested in learning about weight loss, weight training, speed and agility training  in Charlotte, NC, join us on September 9th at First Ward Park. This event is free and open to all ages. Bring a friend and don’t miss out on the free goodies. For more information contact Charles Walker @ 980-939-9480, Desmond Cooper @ 904-655-7487, or Branden Dozier @ 785-554-3483. See YOU there.

Green Tea and Yoga This Morning

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❤ Good morning ALL!!! I recently went shopping for a new kind of green tea. Usually, I would buy Lipton’s Natural Green Tea, but I wanted to try a new brand. I decided on 100% Pure Ceylon Green Tea. It has a smoother taste and it is really tasty. Below is a list of benefits from drinking Ceylon Green Tea.

❤ All teas give you the natural antioxidants your body needs.

❤ Ceylon tea helps with skin care.

❤ Ceylon tea helps with losing weight and balancing it.

❤ Ceylon tea helps boost the immune system.

 

P.M. Yoga

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❤ I had such a great time doing P.M. Yoga. Any type of meditation is good for the mind, body, soul, and spirit. One of the main reasons why I love meditation is because I feel more intuitive with the inner me. It helps relax my mind after a long day full of meetings with clients and last minute changes to major projects.