Thank You Speak Up

Thank you Speak Up for donating clothes and shoes to Project Persevere. Many business and casual clothes were donated, which means those in need will have the right attire to wear for jobs interviews. More to come for Project Persevere. To find out more about Speak Up, click on link below. https://www.facebook.com/speakupmag/

To follow or donate to Project Persevere, click on link below.
https://www.facebook.com/mjsprojectpersevere/

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CUE Center For Missing Persons Organization

While in Wilmington, NC I had the opportunity to learn more about the CUE Center For Missing Persons organization. This organization helps families investigate and find missing persons. The have a high success rate and are passionate about what they do. Thank for the opportunity. To learn more about this organization, click on link below.

CUE Center For Missing PersonsIMG_1900IMG_1898IMG_1902this organization, click on link below.

This Week’s Workout Routine

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Great news! I’ve made progress so far this year. My routines are working. The process to gain lean muscle is paying off. I’ve gain three pounds of muscle and based on my workouts, I been able to cut those pounds very well. As you see in the photo above, the definition in my weight gain has improved. Below are the routines I have completed in the last seven days.

Sunday: Full court basketball

Tuesday: 3 mile run

Thursday: 3 mile run; weight lifting: back 3 x 12 (70 lbs), triceps 3×10 (55 lbs), biceps (3×10 55 lbs)

Sunday: 3 mile run; full court basketball

 

Speak Up

16265810_373734936328172_1944204271890323811_nIn this month’s publication I was featured in Speak Up Magazine. Speak Up Magazine gives a voice to the voiceless. When your read the stories of those who are homeless, you are placed in their shoes just for a moment. I encourage you to purchase a copy of Speak Up Magazine to help those in need.  If you haven’t already, check out Speak Up on Facebook. You can also visit their website @ www.speakupmag.org.

Crazy Love Synopsis Chapter 3

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“Crazy Love” Synopsis Chapter 3: Would they forgive you?

Would you be disappointed if the person you lived the most told you that they only love you because of what you can do for them? Do we do the same to God? If you feel you have only loved God because of the things He has done for you, then the good thing is that He forgives. Can you say them same for your friends or family members? If they knew you only loved them for the things they provided for you such as food, money, or other materialistic things, would they forgive you?

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Second Book of The Year

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BOOK ANNOUNCEMENT
Our second book of the year for the month of February is “The Shack” by W.M. Paul Young.
The Genre of this book is Christianity/Self- Help.
I chose “The Shack” to be our next read because a movie based on this book is coming in March 2017.
The Shack is a book where tragedy confronts eternity. A husband and Father is in disbelief when his daughter goes missing. He is restored when all of his questions are confronted by unexpected visitors. You can purchase this book by clicking on one of the links below.
Amazon:
https://www.amazon.com/dp/B001B8Z2S0/ref=dp-kindle-redirect…
Barnes and Noble
http://www.barnesandnoble.com/w/shack-william-pa…/1100309361
Books A Million
http://www.booksamillion.com/…/William-P-Young/9780964729230

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Latest Shake

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My boyfriend and I tried a new shake. We kept it healthy, but also tasty. This was our last meal of the day after a 45 minute workout.

Ingredients

1 pack of Dole Frozen Fruits and Greens

Includes: Mango, Bananas, Apples, Pineapples, and Spinach.

Kale

Grapefruit juice

Add your favorite yogurt