Pitiful or Powerful

“You can’t be pitiful and power. Choose one.” -Joyce Meyer “Turn your wounds into wisdom.” -Oprah ~ When times are tough, you choose to let it bring you down or motivate you to push even harder. We believe about ourselves what we think of ourselves.

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Stressed? New Morning Routine for You

All professionals have a routine they stick to for the a.m. wake up call.  However, what do you do if you are stressed out about work, a relationship, or life. There are many things you can do to get your day started instead of depending on your work environment to ease the stress. The list below is all therapeutic suggestions for a stressful morning.

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#1 Wake up early

Go for a run or go to the gym

Reflect

Sit in your favorite spot and sip coffee

Play with your pet

Write in your journal

Read and study goals for the day

#2 Get fresh air

Go for a walk around your neighborhood

Sit on your balcony

Do a project in your yard

Garden

Walk to work

#3 Play with your pet

Take your dog for a walk or ask a neighbor to take theirs if you don’t have one.

Cuddle with your pet

Groom your pet

Play fetch with your dog

#4 Read

Read a few pages from your favorite book

Catch up on a book

Read business articles

Read your favorite blog

If a writer, read part of your book

#5 Reflect

Pray

Talk to your spiritual being

Meditate

Reflect on life

Reflect on your daily or life goals

Reflect on what you are grateful for

 

 

 

Book Club: Month 7th Book

Our next book for the 7th month of the year is “Jesus Life Coach.”
Jesus Life Coach
Author: Lauren Beth Jones
Genre: Christianity/Self-Help
No movie
Each one of us look at success a different way and we have different ideas to getting there. Laurie Beth Jones shows us how to reach success God’s way. When we walk in Jesus’s footsteps, we become humble, grateful, and at peace with ourselves. In this book you will learn more about focus, balance, productivity, and fulfillment. These four things are a few keys to reaching your best potential.
To purchase “Jesus Life Coach,” click on links below.
Amazon: https://www.amazon.com/Jesus-Life-Coach-Learn-…/…/0785287833
Website: http://lauriebethjones.com/product/jesus-life-coach
Barnes and Noble: https://www.barnesandnoble.com/w/jesus-life-coac…/1100332388

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Different Ways to Wind Down

At some point in everyone’s life, we get stressed and feel overwhelmed. I find several ways to unwind when I have had a long day or I am stressed about something. Owning two companies, having a pet, and dealing with several different clients can be very challenging. The best part about creating my own schedule is I get to choose what I want to do when I want to do it, but these few tips can help those who work a nine to five also.

Read.

I am an avid reader. So, I find a good book in my library, one of my favorite websites, or a good magazine, and I read with a cup of coffee.

Run.

Running and exercising is one of the best ways to relieve stress and stay healthy. I run twice a day, at least three to four times a week.

Clean.

Cleaning has always been a good stress reliever for me. From cleaning, redecorating, and even doing laundry helps me unwind and relax.

Go for a walk.

I live in a downtown area where there are many coffee shops, shopping centers, and much more for me to explore. I try to leave my apartment once a day to view a different environment.

Laugh.

Binge watching is the new relationship for singles. Go on Netflix or Hulu and watch your favorite TV show or movie. Include your favorite snack and wine. Enjoy!

Talk to someone who makes you feel good.

Talking to a friend and family member is always helpful whether you are stressed or just need someone to talk to.

9 Things a Leader Must Do

Our next book for month five of 2017 is “9 Things a Leader Must Do.” by Dr. Henry Cloud
Genre: Career/Business/ Leadership
No movie
Are you struggling with how to be the perfect leader. Maybe, you need a little guidance on how to be a better leader. “9 Things a Leader Must Do” helps identify errors most leaders make that compartmentalize them into bad leaders. Every leader is different because we add value to a company in ways that fill in the blanks needed. This book will give you tips on how to become the leader you always wanted to become and how that will help those who are depending on you to make them better employees. To purchase “9 Things a Leader Must Do,” click on links below. 

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Amazon
https://www.amazon.com/dp/B003TO5O3W/ref=dp-kindle-redirect…
Barnes and Noble
http://www.barnesandnoble.com/w/9-things-a-leade…/1102088630


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The Lost City of Z: Book Review

Book Review: The Lost City of Z
Author: David Grann
Non-Fiction
The Lost City of Z tells the story of a sensational disappearance that made headlines around the world. A quest for truth that lead to death, madness or disappearance for those who seek to solve it. Fawcett did not find that treasure, but was hooked by the notion of treasure hunting in general. The rest of his life was one long quest. His mishaps and triumphs were followed by would-be adventurers around the world. The tale of a deadly obsession.
In 1925, Fawcett ventured into the Amazon to find an ancient civilization, hoping to make one of the most important discoveries in history. For centuries Europeans believed the world’s largest jungle concealed the glittering kingdom of El Dorado. Thousands had died looking for it, leaving many scientists convinced that the Amazon was truly inimical to humans. But Fawcett, whose daring expeditions inspired Conan Doyle’s The Lost World, had spent years building his scientific case. Captivating the imagination of millions round the globe, Fawcett embarked with his 21-year-old son, determined to prove that this ancient civilization–which he dubbed Z–existed. Then his expedition vanished. Fawcett’s fate, & the tantalizing clues he left behind about Z, became an obsession for hundreds who followed him into the uncharted wilderness.
The Lost City of Z tells two stories: of the explorer chasing his mirage, and of the reporter chasing the explorer chasing his mirage — twin obsessions spun together like strands on a helix.
To purchase The Lost City of Z, click on a link below.
Amazon:

Barnes and Noble
http://www.barnesandnoble.com/w/lost-city-of-z-david-grann/1100292433

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Book Club: April’s Book

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Our next book in Myeka’s Book Club for the month of April is The Time Keeper by Mitch Albom.
Genre: Fiction
Movie date: May 2009
Dor, the central character, invents the first clock. Punished for trying to measure time, Dor is banished to a cave for thousands of years. Dor becomes Father Time and has to listen to every person who laments about not having enough time. Eventually, Dor has a chance to redeem himself and regain his freedom. He must help two diametrically different people understand the value of time management.
To purchase The Time Keeper, click on links below:
Barnes and Noble
http://www.barnesandnoble.com/w/the-time-keeper-…/1110563538
Amazon
https://www.amazon.com/dp/B0087JTAKW/ref=dp-kindle-redirect…
Website
http://www.mitchalbom.com/books/time-keeper/

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