OMG! After 10 years of hard work as an Entrepreneur, military service, two degrees, and a successful modeling career, I’ve been nominated for Forbes 30 under 30. This has to be the greatest day of my life. Whether I win or not, I am super stoked right now. I’ve worked so hard and now it is paying off in a big way. Thank you to those who support me and my work. 🙌 Follow me: Myeka Johnson
Great news! I’ve made progress so far this year. My routines are working. The process to gain lean muscle is paying off. I’ve gain three pounds of muscle and based on my workouts, I been able to cut those pounds very well. As you see in the photo above, the definition in my weight gain has improved. Below are the routines I have completed in the last seven days.
Sunday: Full court basketball
Tuesday: 3 mile run
Thursday: 3 mile run; weight lifting: back 3 x 12 (70 lbs), triceps 3×10 (55 lbs), biceps (3×10 55 lbs)
When I decided that fitness would be my new year resolution, I knew that the journey would be interesting and fun. I’ve been trying new things to stay in shape and to gain lean muscle. For the past two weeks, I’ve been working out three to four days a week. The workouts consist of playing basketball for 30-45 minutes, running 1 1/2-3 miles, and/or bike riding for 1-2 hours (depending on weather and destination). My weight goes up and down between 135-141, but I’m still gaining muscle definition. I’m becoming more curvy; slim curvy.
Saturday’s workout was all about the back. As I mentioned before, my goal is to gain weight and lean muscle. I’ve always had issues gaining weight, mainly keeping the weight on. The number one problem, I was I focused on cardio more than lifting weights.
Sesame seed dressing
Medicine ball throws 2×20
Be sure to begin hydrating 24 hours in advance. I am constantly drinking water daily.