Forbes 30 under 30

OMG! After 10 years of hard work as an Entrepreneur, military service, two degrees, and a successful modeling career, I’ve been nominated for Forbes 30 under 30. This has to be the greatest day of my life. Whether I win or not, I am super stoked right now. I’ve worked so hard and now it is paying off in a big way. Thank you to those who support me and my work. 🙌 Follow me: Myeka Johnson

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MJ’s Closet

MJ’s has been hinting bringing apparel to our store. We will no longer be only selling jewelry, but soon you will be able to purchase everyday wear from yoga pants, clutch bags, scarves, and even high end sheer wraps. We are happy to provide high end gifts to our clients and with the holidays approaching soon, we want to help you get prepared to give the best gifts. 19961095_452425608459104_6030682184620374066_n

MJ’s new clothing line will provide products that support every lifestyle. We believe that everyone is entitled to be who they are.

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Men’s clothing will also be available at MJ’s Closet.

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While you wait, shop jewelry now @ MJ’s.

This Week’s Workout

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This week I have been focused on cardio and toning my legs.

This week’s workout ( 3 out of 7 days):

3 mile run

50 squats every other day

Stretch before and after.

Healthy Tips:

Drink water daily. Always begin hydrating 24 hours in advance.

Stretching helps with preventing muscle cramps and helps the body with its mobility.

This Week’s Workout Routine

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Great news! I’ve made progress so far this year. My routines are working. The process to gain lean muscle is paying off. I’ve gain three pounds of muscle and based on my workouts, I been able to cut those pounds very well. As you see in the photo above, the definition in my weight gain has improved. Below are the routines I have completed in the last seven days.

Sunday: Full court basketball

Tuesday: 3 mile run

Thursday: 3 mile run; weight lifting: back 3 x 12 (70 lbs), triceps 3×10 (55 lbs), biceps (3×10 55 lbs)

Sunday: 3 mile run; full court basketball

 

Latest Workout Routine

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When I decided that fitness would be my new year resolution, I knew that the journey would be interesting and fun. I’ve been trying new things to stay in shape and to gain lean muscle. For the past two weeks, I’ve been working out three to four days a week. The workouts consist of playing basketball for 30-45 minutes, running 1 1/2-3 miles, and/or bike riding for 1-2 hours (depending on weather and destination). My weight goes up and down between 135-141, but I’m still gaining muscle definition. I’m becoming more curvy; slim curvy.

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Latest Shake

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My boyfriend and I tried a new shake. We kept it healthy, but also tasty. This was our last meal of the day after a 45 minute workout.

Ingredients

1 pack of Dole Frozen Fruits and Greens

Includes: Mango, Bananas, Apples, Pineapples, and Spinach.

Kale

Grapefruit juice

Add your favorite yogurt

 

 

Today’s Workout

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Chest:

Bench press 3 x 10

Pushups 2×10

Bench dips 2x 10

Pre-workout meal:

Eggs

Wheat thins with peanut/ homemade strawberry or peach jelly (your choice)

*be sure the jelly is homemade because it has the natural seeds

Carrots

Apple slices

Yogurt