Different Ways to Wind Down

At some point in everyone’s life, we get stressed and feel overwhelmed. I find several ways to unwind when I have had a long day or I am stressed about something. Owning two companies, having a pet, and dealing with several different clients can be very challenging. The best part about creating my own schedule is I get to choose what I want to do when I want to do it, but these few tips can help those who work a nine to five also.

Read.

I am an avid reader. So, I find a good book in my library, one of my favorite websites, or a good magazine, and I read with a cup of coffee.

Run.

Running and exercising is one of the best ways to relieve stress and stay healthy. I run twice a day, at least three to four times a week.

Clean.

Cleaning has always been a good stress reliever for me. From cleaning, redecorating, and even doing laundry helps me unwind and relax.

Go for a walk.

I live in a downtown area where there are many coffee shops, shopping centers, and much more for me to explore. I try to leave my apartment once a day to view a different environment.

Laugh.

Binge watching is the new relationship for singles. Go on Netflix or Hulu and watch your favorite TV show or movie. Include your favorite snack and wine. Enjoy!

Talk to someone who makes you feel good.

Talking to a friend and family member is always helpful whether you are stressed or just need someone to talk to.

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