New Meal Ideas

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Baked Barbeque Lemon Chicken

Ingredients

Baked Chicken

Water 1/2 cup

Lemon 1/2

Lime 1/2

Barbeque Sauce 1/2 cup

Tenderizer

Basil

Parsley

Onion powder

Garlic powder

Place chicken into medium size pot. Add water, lemon, lime, tenderizer, parsley, onion powder, and garlic powder.

Cover. Cook on medium heat for 45 minutes. Once cooked, pour in barbeque sauce. Cook on low for another ten minutes.

Serve.

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Fish and Vegetables 

Cooked in NuWave

Follow directions for cooking fish in NuWave.

Ingredients

Fish (type of fish is your choice)

Tenderizer

Adobo

Serve with mustard or ranch dressing. Enjoy!

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