Today’s Workout

img_0959

Chest:

Bench press 3 x 10

Pushups 2×10

Bench dips 2x 10

Pre-workout meal:

Eggs

Wheat thins with peanut/ homemade strawberry or peach jelly (your choice)

*be sure the jelly is homemade because it has the natural seeds

Carrots

Apple slices

Yogurt

Advertisements

2 thoughts on “Today’s Workout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s