Saturday’s workout was all about the back. As I mentioned before, my goal is to gain weight and lean muscle. I’ve always had issues gaining weight, mainly keeping the weight on. The number one problem, I was I focused on cardio more than lifting weights.
Sesame seed dressing
Medicine ball throws 2×20
- Be sure to begin hydrating 24 hours in advance. I am constantly drinking water daily.
- Stretch before and after you exercise