Him/Her Workout Day 1

Great health and wellness starts from within. You must have a strong mental attitude to set a goal and accomplish it. Great support helps also. Set your goals and accomplish them. Welcome to 2017.
Him:
Athlete
Ex-football player
Ex-basketball player
251
Her:
Athlete/ Marine
Ex-basketball player
Ex-track sprinter
Ex-Marine
135
Goals:
Her: Weight gain/ lean muscle
Him: Weight loss/ muscle definition


Routine Day #1:

Her:

Upper body

Chest/back/biceps/triceps

Weight: 20lbs – 55lbs *vary per machine

Curls 4X10

Bench press 3X10

Tricep extensions 3X10

Shoulders 3X10

Him:

Upper body

Chest/back/biceps/triceps

Weight: 50lbs-70lbs *vary per machine

Curls 4X10

Bench press 3X10

Tricep extensions 3X10

Shoulders 3X10 Weight: 15lbs-20lbs

You choose your weight amount.

Be sure to begin hydrating 24 hours in advance.

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s