New Year, New Diet

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Yesterday was another day on our him/her diet. Since Sunday, we’ve been back to the gym and took a trip to the grocery store to pick up new items for our diet. First off, for our second day of working out for our pre-workout we played a one-on-one basketball game for 15 minutes. This helped us get our blood pumping before we lifted weights. If you are trying to lose weight or gain, you still need to warm up before working out. We’ve already been hydrating for 24 hours before we began working out on Tuesday evening. His goal is to lose weight and gain muscle definition. Her goal is to gain weight and lean muscle.

Pre-workout meal:

One-hour prior

Him: Honey Bunch of Oates with Almond milk.

Her: Nothing

Workout:

Him: Chest and back

Closed grip bench 4X10/1 set of max reps

Chest flys: 4×12

Rows 4×10

10 minutes of pro-stretching

Her:

Lunges: 10 sets forward/5 sets backwards

Dumbbell squats: 4×10

10 minutes of pro-stretching

Pro-workout meal:

8-ounce shake:

Ingredients:

Half apple

Half banana

Four strawberries

1/2 cup of cranberries

1/4 grapefruit

1 cup of grapefruit juice

No gym for Wednesday. We will return to gym on Thursday.

 

 

 

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