Pre-workout Meal- Protein

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Are you an athlete or gym is life? Today before I ran and worked out in the gym, I fixed  a meal that would provide enough protein before for one workout. Below is what the meal consisted of:

  • (1) apple
    • 0.5 grams of protein
    • 25 grams of carbohydrates
    • 0.3 grams of fat.
  • (1) 6 oz cup of Yoplait yogurt
    • 6 grams of protein
    • 25 grams of carbohydrates
    • 2 grams of fat
  • Sesame and ginger tofu- (1) block from (4) pack
    • 8 grams of protein
    • 2 grams of carbohydrates
    • 5 grams of fat
  • (2) string cheese singles
    •  16 grams of protein (total)
    • 2 grams of carbohydrates (total)
    • 12 grams of fat (total)
  • (1) cup of water

If you do not need as much protein, you can take away an item or limit the amount.

 

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