Food and Mental Stability

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❤ Eating healthy not only affects the body, but also the mind. Mental stability helps maintain self-confidence, helps fight diseases, sharpens memory, and taps into our creativity. What you eat affects those things also. You have heard the saying, “You are what you eat.” That’s true. Food creates moods and stimulates dreams as you sleep. Be sure to eat healthy, exercise, and take care of your mind.

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