Early Morning Run

MARCELA-RUN-FOR-CARDIO-INS

❤ Early morning runs are very beneficial. Running helps relieve stress and you get a workout at the same time. In general, exercising helps prevent diseases. Studies show that running helps lower the risk of breast cancer in women. An early morning run will give you a better start to your day. If you decide to run in the evenings, this could help you better relax and fall asleep easier.

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